Links to Inspire & Eat right

http://behealthywithkaren.blogspot.com/

http://www.bodyrock.tv/

http://www.livestrong.com/myplate/

http://crockpotgirls.com/

http://www.greatist.com/health/healthy-recipe-substitutions/

http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/

http://www.doctoroz.com/videos/100-foods-dr-oz-wants-your-shopping-cart

The list goes on and on.  If you want to find and put together information for yourself you can do it.  I know you can

oh and ps.  I have been working out I just stopped posting.  because I am lazy. the end

oh mayn

Liz: Run 3 miles

Chase: 

Day 1 North Carolina

Work out with Chase


Chase
Run: 2 Miles
Bench: "Honestly I wasn't counting I was just doing them to appease you" - Chase Moffat
Abs: 50...(maybe)

Liz
Run: 2 Miles
Lats:  3x15
Hamstring: 4x10
Abs: 80

Lets get physical

-Physical Health-
This morning:
1 mile

Tonight:

While waiting for Kara to get in appropriate running attire I stuffed my face with chips and salsa....and then
2.5 mile jog
10 hill sprints/foot work
50 sit ups
10....push ups

No worries I will be improving now that I am writing work outs down...and people can see them

HOKAY

This is where I am going to track my health

My areas of health =

• Physial
• Mental
• Emotional
• Spiritual

you know the basics! 

We will see how this goes:D