Wednesday, November 7, 2012
Did you know
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In one gram of protein there is 4 calories one gram of carbohydrate is 4 calories and one gram of fat is 9 calories If you are a heal...
Monday, January 30, 2012
Zucchini & Chia seed Muffins
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Okay... so growing up I can remember times when we ended up with way to much zucchini! and... so I remember more than one zucchini cake, bre...
Sunday, January 29, 2012
I have discovered the crock pot!
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This is from one of my favorite websites! the direct link for this recipe is http://crockingirls.com/recipes/main-dish/chicken/chicken-and-...
2 comments:
Saturday, January 28, 2012
White Chipotle Chicken Chili
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OKAY! so this is a south beach diet recipe that our good friends made for us. You can find this recipe at http://www.southbeachdiet.com/sb...
Monday, January 2, 2012
Snacks!
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these are called no bake energy balls and they are yummy The Original recipe I found on http://smashedpeasandcarrots.blogspot.com/2011/08...
Wednesday, December 7, 2011
Links to Inspire & Eat right
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http://behealthywithkaren.blogspot.com/ http://www.bodyrock.tv/ http://www.livestrong.com/myplate/ http://crockpotgirls.com/ http://www....
Monday, May 2, 2011
oh mayn
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Liz: Run 3 miles Chase:
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