Work out with Chase
Chase
Run: 2 Miles
Bench: "Honestly I wasn't counting I was just doing them to appease you" - Chase Moffat
Abs: 50...(maybe)
Liz
Run: 2 Miles
Lats: 3x15
Hamstring: 4x10
Abs: 80
Thursday, April 28, 2011
Friday, April 15, 2011
Lets get physical
-Physical Health-
This morning:
1 mile
Tonight:
While waiting for Kara to get in appropriate running attire I stuffed my face with chips and salsa....and then
2.5 mile jog
10 hill sprints/foot work
50 sit ups
10....push ups
No worries I will be improving now that I am writing work outs down...and people can see them
This morning:
1 mile
Tonight:
While waiting for Kara to get in appropriate running attire I stuffed my face with chips and salsa....and then
2.5 mile jog
10 hill sprints/foot work
50 sit ups
10....push ups
No worries I will be improving now that I am writing work outs down...and people can see them
HOKAY
This is where I am going to track my health
My areas of health =
My areas of health =
- Physial
- Mental
- Emotional
- Spiritual
you know the basics!
We will see how this goes:D
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