Thursday, April 28, 2011

Day 1 North Carolina

Work out with Chase


Chase
Run: 2 Miles
Bench: "Honestly I wasn't counting I was just doing them to appease you" - Chase Moffat
Abs: 50...(maybe)

Liz
Run: 2 Miles
Lats:  3x15
Hamstring: 4x10
Abs: 80

Friday, April 15, 2011

Lets get physical

-Physical Health-
This morning:
1 mile

Tonight:

While waiting for Kara to get in appropriate running attire I stuffed my face with chips and salsa....and then
2.5 mile jog
10 hill sprints/foot work
50 sit ups
10....push ups

No worries I will be improving now that I am writing work outs down...and people can see them

HOKAY

This is where I am going to track my health

My areas of health =

  • Physial
  • Mental
  • Emotional
  • Spiritual
you know the basics! 

We will see how this goes:D